Nuttb Honey Nuts nutrition facts — complete breakdown per serving

If you like to know exactly what you're eating, here's the practical nutrition picture for a standard honey-coated nut mix like Nuttb Honey Nuts, based on typical values for this style of product.

Per approximately 30g serving (a small handful)

Expect roughly: 160-180 calories, 5-6g protein, 12-14g total fat (mostly unsaturated), 8-10g total carbohydrates, 2-3g fibre, and 4-6g sugar from the honey coating. Exact values vary slightly by batch and ratio of cashew, almond and pistachio.

What this means in context

Compared to a standard 30g serving of potato chips (roughly 160 calories, 2g protein, minimal fibre), honey nuts deliver meaningfully more protein and fibre for a similar calorie count — which is the core nutritional argument for choosing them over a processed salty snack.

How to fit it into a day's diet

One serving as a planned snack — mid-morning or mid-afternoon — fits comfortably into most daily calorie and sugar budgets. Two or more servings in a day starts to add up on both fat and sugar, so it's worth treating the pack as a "per-handful" product rather than an all-day grazing snack.

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